Corporate Workshop



"UNSTOPPABLE COURAGE TO CONTINUE"


How To Effectively Use Sports To Build An Unstoppable Mindset


Corporate Workshop

These workshops will educate, empower, and inspire participants to have a greater sense of overall well-being, ultimately creating a healthy and active lifestyle culture, and thriving in the organization.

Stress Management: Overcoming Self-Sabotaging Behavior


Have you ever experienced that a member of your team pursued an important goal only to fail because they did something irrational, or didn't do the work they should be doing? Or maybe you find them too stressed and anxious when they are aiming to achieve something important. Then, as a result feeling increasingly frustrated, discouraged and angry with themselves. That caused being trapped in negative feelings and not to do what they should.


These are signs of self-sabotage, which not only prevents your team from achieving the best results but above all, undermines their confidence, self-esteem and affects their relationships with other team members.


In this interactive and practical session, participants will learn:


  • How messages from childhood, traumatic experiences and generational patterns formed the way we think and behave
  • How self-awareness can improve performance
  • How emotions drive their own and others behaviours
  • How to use sport to overcome their hesitations and fears by releasing habitual negative thoughts and behaviours

A CONCEPTUAL AND EXPERIENTAL UNDERSTANDING OF HOW TO USE SPORT TO RELIEVE YOURSELF OF STRESS, ANXIETY AND WORRY THAT CAN NEGATIVELY AFFECT YOUR HEALTH AND PERFORMANCE.

Corporate Clients: All of my in-person workshops are available for customized online delivery through Virtual Training. In-person groups are now available in accordance with COVID-19 safety measures.

Proud to work with:

"Unstoppable Courage To Continue"

"How To Effectively Use Sports To Build An Unstoppable Mindset"

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