BUILDING SELF-CONFIDENCE THROUGH A MEDITATIVE RUNNING
How to use MINDFUL RUNNING and ACTIVE MEDITATION to Break The Habit of Self-Doubt and Build Confidence in Sports, Business, Relationships and Careers.
A conceptual and experiential understanding of how to use mindful running and active meditation to relieve stress, anxiety and worry that can negatively affect our health and performance.
This session is different from the typical listening and learning training, this is about taking action and making change. These workshops will educate, empower, and inspire participants to have a greater sense of overall well-being, ultimately creating a healthy and active lifestyle culture, and thriving in the organization.