BUILDING SELF-CONFIDENCE THROUGH A MEDITATIVE RUNNING
How to use MINDFUL RUNNING and ACTIVE MEDITATION to Break The Habit of Self-Doubt and Build Confidence in Sports, Business, Relationships and Careers.
In this training session, Tom will grant you a conceptual and experiential understanding of how to use mindful running and active meditation to relieve stress, anxiety and worry that can negatively affect your health and overall performance.
This session is different from the typical listening and learning training provided by Tom and will give you a greater understanding of how to take action and start making changes in all aspects of your life.
These workshops will educate, empower, and inspire to have a greater sense of overall well-being, ultimately creating a healthier, more active lifestyle culture, and teach its participants how to thrive within their organisations