FREE ONLINE MASTERCLASS

How to practice MINDFUL RUNNING and ACTIVE MEDITATION

to make yourself a happier, more self-confident and fulfilled person.

Playing For A Limited Time Only

The simplest definition of mindful running is to mentally connect with our body as we run. We can practice this technique in many different ways, the main idea is to get rid of distractions while running and concentrate on how we are feeling.


To purposefully and consciously use running as a form of active meditation we have to decide why we are going to run, what is the purpose of running today, and let our focus and relaxation balance each other. Then we release tension, negative thoughts and feelings through the automatic writing exercises.

MEET YOUR INSTRUCTOR

Tomasz Drybala is an ultra-endurance athlete and explorer, keynote and motivational speaker, writer and ambassador. Tom has over 23 years of professional experience as an entrepreneur and in senior management positions. His most significant ultra-running challenges are making five million steps in 101 days and running unsupported 7,000 miles through Asia. 


Tom's corporate and university coaching programmes and workshops have attracted thousands of students; gaining excellent feedback from professors, university presidents, students, employees and business leaders.


Tom is working with people across all walks of life, helping them to break the habit of self-doubt, free themselves from negative thoughts, build resilience and confidence, and create the lifestyle they want and deserve.



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