Mindful running is the process that trains your mind to stay in the present moment with focus and greater awareness as you run. It is a form of active meditation that helps you bring awareness to what you’re directly experiencing both physically and emotionally during your runs. This newly acquired knowledge will help you in every aspect of your life by allowing you to analyse your state of mind and deal with any hardship in a more mindful way.
New research shows that by training your brain to stay mindful, you’re remodelling its physical structure. When you bring a quality of mindfulness to your running regime, you can help train your body and brain to function optimally while you run and use mindfulness in all other aspects of your life. It will help you stop thinking about the past or worrying about the future and teach you how to stay present.
In my free online masterclass, I will give you all the tools to help you stay mindful and realise you’re already AWSOME. I will also show you how active meditation and mindful running have changed my life for the better and helped me become a happier, healthier and more relaxed person.
Remember, that Mindful Running is a powerful tool designed for transformation and an incredible pathway to personal growth.
Let’s get running,